I offer a range of wellness services to help you achieve your whole health goals to keep you vital, skillful and balanced. My therapeutic touch approach is a blend of acupressure, rhythmic pressing and fascial release combined with awareness based exercises from Body - Mind Centering. Sessions are generally on a mat and recipients are clothed. The use of oils and creams is available upon request and you are free to bring your own. Functional Training focuses on the foundations of health: supporting the mechanics of breathing, posture, gait, balance, and core strength. All these elements are required to come together into harmonic embodiment do what you want with grace and ease. Embodiment and dance sessions allow your body to find new ways of inhabiting your body and discover more freedom of expression, energy, creativity and empowerment.
Take the first step towards a healthier you and explore sessions today.