Here are ways to meet with me in person in groups settings!
This class makes space for feeling deeply into our bodies and connecting with the movement patterns that are ancient within us.
This is your opportunity to get moving with a group & inspire your get up and go. Revive in nature with friends. We will focus on moving across different surfaces and activating the entire body.
Quail Hollow Park
Pay from the heart
This is a time for coming into our selves and centering our energies using simple embodied practices. We will focus on presence, breath and balance.
A time to learn more about the movement patterns of our ancestors over the long arcs of our human development. This relaxing and educational course will change your perceptions of your ancestry forever.
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